Constipation is a changes in your normal bowel movements, going less frequently than you usually do, passing hard, dry stools, or straining when you defecate. Constipation can be acute (coming on suddenly but infrequently) or chronic (long lasting). Most people have constipation at some point. Often dietary changes can relieve the problem.
"Normal" bowel movements vary from person to person. Some people go every day, or even 3 times a day; others may go only 3 times a week. Some healthy people may have soft or near-runny stools, while others have firm stools but no trouble passing them.
Each person has its different perceptions regarding constipation as per personal experience. While Constipation symptoms are not the same for everyone, here we shared some common signs and symptoms:
• Painful, difficult bowel movements
• Having dry, hard stools
• Excessive straining while going
• Gas, bloating, abdominal discomfort
• Having the feeling of incomplete evacuation after a bowel movement
• Having fewer than 3 bowel movements per week
Causes of Constipation
Some of the main causes behind constipation are:
• Diet (high fat and refined sugar, low in fiber)
• Inactivity / Lack of exercise
• The normal aging process
• Changes in your daily routine
• Suppressing urges to passing stools.
When to See Your Doctor in constipation condition
Constipation isn't usually a serious problem. But it can also leads to various digestive gas disorders; however, if you need to use a constipation powder for more than 2 week, you should consult your doctor. Inform your health professional about any changes in your health and any medications or dietary supplements that you may be taking. Make sure to discuss your family's medical history with health professional.
Which Ayurvedic Constipation powder is best to use?
Pet saffa Ayurvedic kabz churan is one of the best Ayurvedic constipation powder which is a unique blend of 11 Ayurvedic herbs that are widely used from ancient times to relieve from constipation. Pet Saffa Natural herbal constipation powder is based on Ayurvedic formulation. Pet Saffa helps to soften the dry and hard stools. Pet Saffa laxative granules are work as stimulants for bowel muscles and accumulate water in the intestine which leads to soften stools and easy evacuation of bowel movement. It is completely free from adversity and doesn’t cause blotting, gas buildup, stomach discomfort and urgency.
Dosage for Pet Saffa Natural Laxative Powder
Take a two spoon (5 to 10 gms) before going to bed along with luke warm water or as directed by physician.
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